A) 10 min EMOM:
Odd: 20x Hollow Rocks + 10x Reverse Snow Angels
Even: 40x Mtn Climbers
B) 20 min AMRAP
10 Cal Row
20x Ball Slams
30x Double Unders
C) 10 min Foam Rolling and Stretch
WEDNESDAY 11/16/16
- November 15, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
