Wednesday 11/13

CFF:
A. Four sets of:
Lateral Box Step-Ups x 8-10 reps each leg
Rest 90 seconds
Turkish Get-Ups x 2 reps each arm
Rest 90 seconds

B. For time:
DB Thrusters x 20 reps
Double-Unders x 40 reps
DB Thrusters x 15 reps
Double-Unders x 30 reps
DB Thrusters x 10 reps
Double-Unders x 20 reps

C. Optional Finisher –
Three sets for times of:
Rope Lowers x 3
Rest 90sec
CFP:
Four sets of:
Lateral Box Step-Ups x 8-10 reps each leg
Rest 90 seconds
Turkish Get-Ups x 2 reps each arm
Rest 90 seconds

For time:
95/65 lbs Thrusters x 20 reps
Double-Unders x 40 reps
Thrusters x 15 reps
Double-Unders x 30 reps
Thrusters x 10 reps
Double-Unders x 20 reps

Optional Finisher –
Three sets for times of:essay writing services reviews
Rope Climb x 3 ascents
Rest 90sec

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