WEDNESDAY 11/09/16

A) Strict Press
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Last set is AMRAP

B) “Cindy”
20min AMRAP:
5x Pull-ups
10x Push-Ups
15x Air Squats
(Scale to 3/4 Little Cindy)

C) 800m Walk Cool down as group