WEDNESDAY 11/08/17

A) 4 Rds, Not For Time:
2x Wall Climbs + 10x Shoulder OR Hip Taps on 2nd Climb
20 sec. “L” Sit on Paralettes
5x Dragon Flag Negatives
*As Slow As Possible
30 sec. Dead Hang From Rig

B) For Time:
2K Row @ 100% Effort
*Rest 5 minutes
1K Row @101% Effort
**Score is combined times of both rows