WEDNESDAY 11/02/16

A) 4 Sets Of:
40m Prowler Sprints @ (~B.W.)

B) 5 min AMRAP:
3x Shoulder 2 O.H. (75/55)
9x Ball Slams (20/10)
*Rest 1 min
3 min AMRAP
Double Unders
*Rest 1 min
5 min AMRAP:
3x Ball Slams (20/10)
9x Shoulder 2 O.H. (75/55)

C) 1 Rd, Not For Time:
3 min Row/Ride @ ~50% M.P.E.
10x Weighted Pass Throughs
10/arm x External DB Rotations
5x Slow tempo Inchworms