A) In 18 minutes, Accumulate the following in any order/scheme of your choice:
50x Pull-ups
50x Push-ups
50x Air Squats
50x Abmat Sit-ups
B)10 min AMRAP:
Row or Ride For Max Distance
WEDNESDAY 1/10/18
- January 9, 2018
- , 5:00 pm
- , Daily WOD (workout of the day)
