A) In 18 minutes, Accumulate the following in any order/scheme of your choice:
50x Pull-ups
50x Push-ups
50x Air Squats
50x Abmat Sit-ups
B)10 min AMRAP:
Row or Ride For Max Distance
A) In 18 minutes, Accumulate the following in any order/scheme of your choice:
50x Pull-ups
50x Push-ups
50x Air Squats
50x Abmat Sit-ups
B)10 min AMRAP:
Row or Ride For Max Distance