WEDNESDAY 11/01/17

A) 3 Rds, Not For Time:
5 Of The Following Complex:
5x Hollow Rocks +
3x V-Ups +
Roll To 30 sec. Superman
30 Sec. “L” Hang (Accumulated)
50x Banded Deadbugs w/ 1 sec. Pause

B) 18 Min AMRAP w/ Partner:
0:00-8:00
Max Cal Assault Bike
8:00-18:00 (Relay Style)
10x No-Jump Burpees
10x American KB Swings (53/35)