WEDNESDAY 11/20/19

A) 15 Minute EMOM:
1st: 30 Sec. Plank 2 Pike w/ Feet On Rower Seat
2nd: 30 Sec. Kipping Practice
3rd: 30 Sec. Handstand Variation Practice
B) “TABATA THIS”
Row -8 Rounds
*Rest 1 Minute*
Air Squats/ Double Unders
*Rest 1 Minutes*
Pull-Ups/ Push-Ups
*Rest 1 Minute*
Row -8 Rounds