A. 12-15min to build to heaviest 3rep OH Squat
B. Three sets of:
5/leg SL BB Deadlift
rest 2min
2 rope lengths Supine Overhand Sled Pull’s
rest 2min
8 GH Raises
rest 2min
C. 50 Banded Good Mornings
Wednesday 10/28
- October 27, 2015
- , 7:27 pm
- , Uncategorized
