WEDNESDAY 10/25/17

A) 20 Min. EMOM:
1st: 2x Rope Climbs
2nd: Rest
3rd: 2x Bar OR Ring Muscle-Ups
4th: Rest

B) 14 Min AMRAP w/ Partner + Buy IN
100x Medball Sit-Ups w/ Partner
**IMMEDIATELY INTO**
14 min Partner Relay
200m Rower Sprint
5x Burpees Over Rower