Wednesday 10/23

CFF/CFP:
A. Take 15 minutes and build to a heavy Deadlift x 5reps
B. Using approximately 85% of what you built up to in Part A…
Every minute, on the minute, for 9 minutes, complete:

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Deadlift x 3 reps
Burpees x 3 reps
C. Optional Finisher:
Four to six sets of:
20 Yard Sled Sprint
Rest 2-3 minutes
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