Wednesday 1/22

CFP: A. Four sets of:
Press x 1-2 + Push-Press x 3-4
Rest 90 seconds
Strict Pull-Ups x 6-8 reps
Rest 90 seconds

B. Rounds of 9, 7 and 5 reps for time of:
135/95 lbs Ground to Overhead
Burpee Pull-Ups

CFF: A. Four sets of:
Press x 1-2 + Push-Press x 3-4
Rest 90 seconds
Strict Ring Rows 6-8 reps
Rest 90 seconds

B. Rounds of 9, 7 and 5 reps for time of:
Barbell Ground to Overhead
Burpee Box Jump