Wednesday 10/21

A. 12min to build to heavy:
Tempo Thruster 13X1

B. Three sets of:
10 Russian KB Swings
rest 90sec
3-5 Strict Press
rest 90sec

C. Three sets of:
3-5/leg KB Front Rack Bulgarian Split Squats
rest 90sec
8/arm DB External Rotations
rest 90sec