Wednesday 10/2

CFF/CFP:
A. Two sets for times of:
Rope Climbs x 2 ascents
Burpees Over Box (24/20″) x 4 reps
Toes to Bar x 8 reps
Rest 60-90 seconds

B. Four sets of:
Front Squat x 3-5 reps (no tempo)
Rest 2-3 minutes

C. Four sets for max reps:
60 seconds Wall Ball Shots
60 seconds rest