WEDNESDAY 10/18/17

A) Take 15 min to Establish Heaviest Complex:
1x Power Snatch + 1x Full Snatch + 3x O.H. Squats

B) For Total Reps and Weight:
0:00-3:00
Every 20 sec 2x Power Snatch (You choose weight)
*Rest 1 min
4:00-6:00
Every 20 sec 2x Full Snatch (You choose weight)
*Rest 2 min
8:00-14:00
AMRAP
15x Wallballs (20/14)
15x Box Jumps (24/20)
*Score is weight of Snatches + Total Reps of AMRAP