WEDNESDAY 10/17/18

A) Take 14 min to find:
1 Rep Max Strict Press
*Rest and rep scheme is up to you

B)1 Set of:
Max Reps Push Press @ Heaviest (A)

C) 3 Sets of 4 min AMRAP:
10x Slamballs (20/10)
10x American KB Swings (70/53)
10x Box Jump Overs (24/20)
Max Double Unders
*Score is total dubs for all 3 amraps