Fitness:
A. Five sets of:
Hang Clean (mid-thigh) + Clean
Rest 2 minutes between sets
B. Three rounds for time of:
Russian Kettlebell Swings x 15reps
DB L-seated Presses x 10reps
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400 Meter Run
Performance:
A. Five sets of:
Hang Clean (mid-thigh) + Clean
Rest 2 minutes between sets
B. Three rounds for time of:
32/24kg Kettlebell Swings x 20reps
Handstand Push-Ups x 10reps
400 Meter Run
