Wednesday 10/16

Fitness:

A. Five sets of:
Hang Clean (mid-thigh) + Clean
Rest 2 minutes between sets

B. Three rounds for time of:
Russian Kettlebell Swings x 15reps
DB L-seated Presses x 10reps
essay writer service
400 Meter Run

Performance:
A. Five sets of:
Hang Clean (mid-thigh) + Clean
Rest 2 minutes between sets

B. Three rounds for time of:
32/24kg Kettlebell Swings x 20reps
Handstand Push-Ups x 10reps
400 Meter Run

zp8497586rq
zp8497586rq