AMRAP 10min
25 Double Unders
150m Row
4 HSPU’s
rest 5min
AMRAP 10min
5 Single Arm KB Thrusters
5 Single Arm KB Thrustes
5 Pull-Up’s
5 GHD Sit-Up’s
rest 5min
AMRAP 10min
200m Run
5 Power Cleans
10 Walking Lunges
Wednesday 10/14
- October 14, 2015
- , 4:02 am
- , Uncategorized
