Wednesday 10/14

AMRAP 10min
25 Double Unders
150m Row
4 HSPU’s

rest 5min

AMRAP 10min
5 Single Arm KB Thrusters
5 Single Arm KB Thrustes
5 Pull-Up’s
5 GHD Sit-Up’s

rest 5min

AMRAP 10min
200m Run
5 Power Cleans
10 Walking Lunges