WEDNESDAY 10/12/16

A) Strict Press (Cycle 2/ Week 2)
5@4)% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed
*Last Set Is AMRAP
* +5lbs to all loads from Cycle 1

B) 7 Sets of:
2 min on/ 1 min rest
5x C2B Pull-Ups
5x HSPU
25x Double Unders
Max Reps x Ground 2 O.H. (135/95)

C) 2 Sets Of:
25x Banded pull-aparts
15x DB O.H. Tricep Extensions
25x Abmat Sit-Ups