WEDNESDAY 10/10/18

A) 4 Sets Of:
3x Deadlift @ 75% of 1rm

B) 6 Sets Of:
1x Full Snatch @ 75% of 1rm

C) 20 min EMOM:
Odd: 10/8 Cal on Bike
Even: 5x Deadlift + 5x Power Snatch@ 70% of Heaviest (B)