WEDNESDAY 10/05/16

A) STRICT PRESS (Cycle 2, Week 1)
5@40% 5@50% 3@60%
5@70% 5@75% 5+@80%
*Last set is AMRAP
*Add 5lbs to all loads in Cycle 1, Week 1

B) 25 min AMRAP w/ Partner
20x Seesaw Burpees
30x Partner Medball Sit-Ups (20/14)
40x Seesaw Jumping Lunges