WEDNESDAY 10/04/17

A) Take 12-15 min To Complete 3 Rounds Of:
40′ Perfect Inchworm Walk
(pausing to stretch shoulders/hamstrings at top)
30 sec Handstand Hold
30x Hollow Arch Swings (kips) from Rings OR Rig
30 sec/side x Death Stretch

B) For Time:
20x Wall Climbs
*Rest Exactly 2 min and Begin:

C) For Time:
50 Cal Row
50x GHD Sit-Ups
50 Cal Ride
50x GHD Sit-Ups