WEDNESDAY 10/03/18

A) Deadlift (8 Sets)
8@ 50%
8@60%
5@70%
5@75%
3@85%
3@90%
1@95-100%
1@95-105%
*Stance and Grip is up to you. Maintain good form above all else

B) Every 3 Min For 21 Minutes (7 Sets)
50x Double Unders
1 Round of “DT” (155/105)
12x Deadlift
9x Hang Cleans
6x Push Jerks
*Rest w/ remainder of time until the top of the 3rd minute