warm up
2min jump rope
burgener wu
skill/strength
Spend 15min practicing or testing the Snatch
functional fitness
5×3 Push Press
Increase weight only if form is solid.
conditioning for everyone
12min AMRAP
5 wall balls 20/14
10 box jumps 24/20
20 KBS 35/20
stretch
shoulder extension w/ external rotation
scalenes
calves
