WEDNESDAY 10/16/19

A) 16 Minute E2MOM (8 sets)
4x Deficit Deadlift w/ Tempo (3.1.3.1)

B) 2 Rounds For Time:
100M OH Plate Lunge (45/25)
20x Ball slams (20/10)
15x Box Jumps (24/20)
10x Toes 2 Bar
5x Handstand Pushups