WEDNESDAY 10/09/19

A) Split Jerks
5@ 40% 5@50% 3@60%
5@65% 5@75% 5@85%
*Rest 2 min b/t sets

B) 3 Sets-No time component
20x Banded lat pull-downs
20x Banded face pulls
10x OH Tri Extension w/ DB

C) 3 Round For Time:
250m Row
15x Handstnd Push-Ups
5x Bar Muscle-Ups