TEST WEEK day 3
run 2 laps
shoulder prep from the board
Shoulder Press- you have 20 minutes to find a 1RM. Recommended rep scheme is 5-3-1-1-1-1 until time or failure. Rest 2minutes between the first 3 sets, then 5 minutes between singles.
you may attempt a 1RM as long as form is solid. If you have any doubts work sets of 3, adding weight as you are able.
run 1500m(5 laps) at conversation pace.