WEDNESDAY 1/29/2020

A) Strict Press (C1/W3)
warm up sets: [email protected] 40% [email protected]% [email protected]%
working sets: [email protected] 75% [email protected]% [email protected]%
*Rest ~2 minutes b/t working sets
*Last set is AMRAP. Record load used and reps accomplished

B) 10–>1 (No Time Component)
Banded Push-Ups + 10x Pendlay Rows (Barbell is AHAP w/ Good Form)

C) For Time:
Row 750m
35x Burpees Over Rower