WEDNESDAY 1/08/20

A) In 14 Minutes, Establish:
1,5, OR 10 Rep Max Strict Press
B) For Time:
Row 500m
50x Push Press (45/35)
40x Box Jumps
30x Devil Press (35/25)
20x Toes 2 Bar
10x Thrusters (45/35) *DO NOT DROP EMPTY BAR
Row 500m