WEDNESDAY 01/02/19

A) Deadlift (Cycle 3/ Week 3) +20lbs from C1/W1
5@40% 5@50% 3@60%
5@75% 3@85% AMRAP @ 95%
*Rest ~2 min b/t working sets
*Record load/reps used on final set

B) 21-minute EMOM:
1st: 10/8 Cal On Bike
2nd: 15x Russian KB Swings (53/35)
3rd: 40 sec. max reps Russian KB twists