Warm Up
Catalyst Athletics Warm Up(from the board)
MetCon
7 rounds
7 burpees
7 box jumps
7 pull ups
7 dips
7 thrusters(45/35)
Stretch
Calves 2min/leg
Shoulders spend 5 min on each arm between overhead and behind the back
Wed.Nes.Day.
- June 5, 2012
- , 10:00 pm
- , Daily WOD (workout of the day)
