Warm Up
Catalyst Athletics Warm Up(from the board)
MetCon
7 rounds
7 burpees
7 box jumps
7 pull ups
7 dips
7 thrusters(45/35)
Stretch
Calves 2min/leg
Shoulders spend 5 min on each arm between overhead and behind the back
Warm Up
Catalyst Athletics Warm Up(from the board)
MetCon
7 rounds
7 burpees
7 box jumps
7 pull ups
7 dips
7 thrusters(45/35)
Stretch
Calves 2min/leg
Shoulders spend 5 min on each arm between overhead and behind the back