HAPPY BIRTHDAY CHRISTIE!!!
5:30 crew:
A. Power Clean – build to a 1RM
B. Bench Press – build to a 1RM
post ratio of power clean to bench press 1RM’s to comments
(i.e. 255/255 = 1.0)
Tuesday
- December 15, 2009
- , 9:18 am
- , Daily WOD (workout of the day)
