TUESDAY, SEPTEMBER 10TH, 2019

A) 21 Minute EMOM:
1st: 5x back Squats
2nd: 15x Unbroken Double Unders
3rd: 100m Sprint

B) EMOM Forever:
3x Clean and Jerks + 1 Handstand Push-Up
**Add +1 rep to each movement, each minute until you can no longer complete the prescribed work within the time allotment