Tuesday Sept. 20

in 30 min in this order:
Run 1 mile
Get to a 1RM in the weighted chin up
Run 1 mile

Well, I’ve had a couple people ask about going on a hike since it was suggested.  And it looks as if Oct. 2 may be a good day.  It’s about 12 miles long.  If you are interested in going as a group please put your name on the board at the gym this week.  If there are not  enough people to qualify as “a group”then, obviously, whoever wants to go can go whenever they want.