Tuesday Sept. 13

WOD:

A1. Paused Standing Press @ 12X2; 4-6 x 4; rest 90 sec (on count down to rack position/ hold for 2 counts in rack position/ explode up/ 2 count hold overhead if you complete 4, 5, or 6 reps with perfect tempo, then increase weight for next set)
A2. Clean Grip Dead Lift @ 3211; 3-5 x 4; rest 90 sec
B. Depth Push Ups – elevate hands – 20/set x 3; rest 1 min only b/t sets
(fraction as needed)
C. GHD Sit Ups – 20 x 4; rest 90 sec