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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Tuesday Oct. 4
October 3, 2011
,
6:42 pm
,
Daily WOD (workout of the day)
in 10 minutes work up to a heavy turkish get up using same weight per arm
rest 5 min.
Then
death by OHS 75/ 55# (or there about)
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