in 10 minutes work up to a heavy turkish get up using same weight per arm
rest 5 min.
Then
death by OHS 75/ 55# (or there about)
rest 5 min.
Then
death by OHS 75/ 55# (or there about)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
