WOD:
Thruster Cluster 1.1.1.1.1×6, rest 2 min.
use the same weight each cluster, but add weight each new set of 5. rack the bar and rest 10 sec. between each rep.
Then
Row Sprints:
30 sec @ max effort
Rest 4 min off rower x 5
(record meters per set, try to achieve slightly more meters per set)
