THIS MONTH: SQUAT THERAPY FOR ALL! WATCH THE VIDEO ON THE JOURNAL AND PUT INTO WARM UP, OR WORK ON AFTER THE WOD. PICK A TARGET AND USE IT EVERY TIME YOU SQUAT. MAKE A GOAL FOR YOUR SQUAT AND WORK ON IT ALL MONTH. IT COULD BE JUST A REGULAR AIR SQUAT- HERE ARE SOME IDEAS:” I WANT TO GET TO PARALLEL” “I WANT TO BREAK PARALLEL EVERY TIME” “I WANT TO BE ABLE TO SQUAT WITH 35# BAR IN SETS OF 10”—DO NOT BE AFRAID! STICK YOUR BUTT BACK AND GET DOWN!!
WOD: 5 rds ( courtesy opt–but be thankful, he asked for 7 rds!)if you’re new, talk to your coach about 3 rds
10 sdlhp w/ 2 pd. kb
20 clapping push ups
30 pistols
40 du
rest 4 minutes
Scaling options: adjust weight for sdlhp but still use a kb. regular push ups but they need to be one step harder than normal (some suggestions are, ring push ups, weighted push ups). for pistols, scale would be to use a box to target or to do pistols from a box and lower for work on the count down and use other leg for help up. for du, sub tuck jumps, not 3:1.
