Monday May 24, 2010

Skill: Burgener WU with 35/45# bar

WOD:

hspu 10-8-6-4-2

135/95#hang power clean 2-4-6-8-10

for a little different challenge use db’s for hpc…suggest our heaviest db’s for guys or kb’s if they’re not enough, and about 25-35# for girls.

obviously, scale push ups as needed. if you are not using hspu though, insure perfect form- chest to deck.