Tuesday May 18, 2010

CrossfitGP is back from Regionals! Great Job everyone!
Chris Dunkin returns with 10th place!
Becky Clark in 25th!
Affiliate Team … a participation ribbon!

The CrossfitGP Team minus the Hills
Chris Dunkin 1 of 6 20' rope climbs!
Becky Clark with full extension on her KBS

Skill: Burgener WU with 35/ 45# bar

WOD:”Josh”

21 ohs 95/65#

42 pull ups

15 ohs

30 pu

9 ohs

18 pu