Tuesday Mar. 27

Skill:  Deadlift @ 3112 8,8,6,6, rest 4 min.

practice hspu b/ sets
WOD:

3 min. amrap @ a somewhat hard pace
10 push ups
5 box jumps (step down)
rest 3 min. x2

then 5 min of 6 point burpees( constant, steady movement)