Skill: Deadlift @ 3112 8,8,6,6, rest 4 min.
practice hspu b/ sets
WOD:
3 min. amrap @ a somewhat hard pace
10 push ups
5 box jumps (step down)
rest 3 min. x2
then 5 min of 6 point burpees( constant, steady movement)
Tuesday Mar. 27
- March 26, 2012
- , 8:59 pm
- , Daily WOD (workout of the day)
