Paleo Potluck tonight from 6:30-8:30pm at the gym! Weigh in and measurements for Paleo Challengers will be done.
Membership Agreements are due today. Membership forms are at the gym. EFT option is now available.
A1. Overhead squat @ 3211 8,8,6,6, rest 4 min.
A2 . Chest to bar pull ups, armap -5, rest 3 min.x4
sand bag walking lunges
20 on right shoulder
20 on left shoulder
rest 1 min. b/t sides x3
A1. back squat @ 3211 8,8,6,6, rest 4 min.
A2. ring rows, amrap -5, rest 3 min. x4