Tuesday June 8

DanielDaniel Crabtree
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

First Posted 15 June 2006

  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups
 For time.

Hero WODs are hard. And they take a long time. That’s just how it is sometimes.

Everyone CAN do this! Scale the Thruster weight and pull ups appropriately.