Tuesday June 8

Daniel Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. First Posted 15 June 2006

50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups

For time.

Hero WODs are hard. And they take a long time. That’s just how it is sometimes.

Everyone CAN do this! Scale the Thruster weight and pull ups appropriately.