Warm up:
CA warm up
DL 2×5, up to 75% of what you will use for wod
WOD:
“Nutts”
10 hspu
15 dl, 250/205#
25 box jumps, 30″/ 24″
50 pull ups
100 wallballs 20#/ 14#
200 du
400m run with 45# plate/ 25#
This is a hero wod, so there are rx’d weights. However, adjust it to what you need and make sure it’s challenging!
