Tuesday July 6th

Warm up:

CA warm up

DL 2×5, up to 75% of what you will use for wod

WOD:

“Nutts”

10 hspu

15 dl, 250/205#

25 box jumps, 30″/ 24″

50 pull ups

100 wallballs 20#/ 14#

200 du

400m run with 45# plate/ 25#

This is a hero wod, so there are rx’d weights. ¬†However, adjust it to what you need and make sure it’s challenging!