Warm up:
row 500m or run 400m
Russian Gum Wu day 2
WOD:
A. weighted gh raises 3×12
rest 30 sec between sets, if you can complete the set of 12 increase weight on next set
B. 25 unbroken kbs x5
rest 2 minutes between sets
C. Every 2 minutes on the minute mark perform 10 ohs x7
walking rest b/t rds
determine weigh to be used before hard, keep at same weight entire time.
