Warm up:
Russian gym. Wu day 2
Skill:
clean pulls/ high pulls 5×3
WOD:
50 kbs
100m sand bag carry
25 sand bag cleans
50 sit ups
25 sand bag cleans
100m sand bag carry
50 kbs
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
