Warm up:
Russian gym. Wu day 2
Skill:
clean pulls/ high pulls 5×3
WOD:
50 kbs
100m sand bag carry
25 sand bag cleans
50 sit ups
25 sand bag cleans
100m sand bag carry
50 kbs
Warm up:
Russian gym. Wu day 2
Skill:
clean pulls/ high pulls 5×3
WOD:
50 kbs
100m sand bag carry
25 sand bag cleans
50 sit ups
25 sand bag cleans
100m sand bag carry
50 kbs