Tuesday Jan. 31

WOD#1:
amrap 7 min.

3 deadlift
5 burpees
7 box jumps

WOD#2:
amrap 7 min.
3 deadlift 185/ 125
10 pistols, 5 each leg
10 double unders

only do #2 if you can do pistols with no modifications i.e. foot on the floor floor, hip crease below parallel, no assist