Tuesday Jan. 24

WOD #1:
3 rds

10 db hang power clean
5 burpees
10 db hang power clean
200 m run

afterward not for time 3×15 gh raises and powell raises
WOD #2:
8 hang power clean, medium weight
90 sec. burpee long jump
rest 2 min. x3
rest 6 min.
10 heavy Russian KBS
90 sec. airdyne
rest 2 min. x3