Skill: Split Jerk 5×5
WOD:
amrap 10 min.
1 tough deadlift
10 burpees
Today is the last day to register for the Open! It is a great way to participate in the local and larger CrossFit community. Whether or not you think you are strong enough or fast enough, we coaches believe it’s a incredible experience. Please think about joining. After i know what the WOD will be each week I will work on planning Saturday Open WOD time and/ or schedule an alternate day.
