Tuesday Aug. 30


6 sets @ 100% effort:
4 tough back squat
7 fast burpees
10 fast chin ups – chin over vertical plane
rest is 7 times your work time
(i.e if set is 45 sec long; rest is 315 sec long – 5 min, 15 sec)
– same BS weight per set; ensure perfect form and good speed on way up with full depth

We would like for our members to think about getting involved in the fundraiser “Fight Gone Bad.”  We will not be hosting it here, but, a neighbor gym will in Roseburg, OR.  Please see:  https://fgb6.rapidgiving.com/tms/jointeam.aspx?tk=KVA195J to register.
It is Sept. 17th.